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Mindfulness in Motion
Tue, March 28, 2017, 7:00 PM – 8:15 PM CDT
You're dreaming big about your ideal life - who you want to be, what you want to do, where you want to go. You have an amazing vision of what that looks like and then a voice pops into your head that says "You're not good/brave/smart/good-looking/dedicated enough to accomplish that." And your dream disappears as quickly as a balloon accidentally released to the sky.
That voice is a liar. You ARE enough. You are AMAZING.
In this class we'll use journaling, visualization, and dancing to quiet that voice so you can be the strong, empowered, amazing person you are meant to be.
Come to clear your mind, move your body, and center your soul. You'll leave feeling refreshed & more self-aware (physically & mentally) - the benefits of devoting time to self care - plus you'll gain clarity on how to bring more positive feelings into your week and a plan to move you closer to your desires.
Wear comfortable clothing & bring a journal.
Are drop in classes available?
This class is drop in friendly. Drop in classes are $18 per class. 5 and 10 class packages are also available.
Buying a Class Pack? I have great news for you!
Class Packs can be used for Mindfulness in Motion AND other Soul Centered Movement classes. Class Packs can currently be used towards:
What are my transportation/parking options getting to the event?
Tribe is accesible via the Belmont bus, Brown line (Paulina stop) and there is ample free street parking available.
Do you offer refunds?
There are no refunds and drop in class purchases are non-exchangeable and non-transferable. Please make sure you can join us before registering for a specific class date. If you need flexibility in choosing when you come to class, a class pack may be the best choice for you. Class Packs are non-refundable, non-exchangeable and non-transferable. They offer the flexibility of choosing last minute what dates you attend class. 5 class packs expire 3 months from the date of your first class and 10 class packs expire 6 months from the date of your first class.