Mindfulness in Motion (MIM) includes a combination of guided mindfulness meditation, community sharing, gentle stretches, and relaxing music to aid in stress reduction. This course was developed by Maryanna Klatt, PhD to reduce stress and inflammation while increasing mindfulness and quality of sleep. Research results on this program show improved resilience, sleep quality, and perceived stress reduction in both cancer survivors and caregivers.
Each participant will receive a couse booklet and online access to daily mindfulness practices intended to bring awareness to the mental habits that add stress in our lijves. An 8-week commitment is strongly encouraged as each week of this program builds upon the previous week. Strengthen your ability to approach life in a resilient manner!
This is an eight-week series. Classes will be held from 11:00 a.m. - 12:00 p.m. on Wednesdays, March 29 - May 17, 2017.
This series utilizes a multi-week format in which each class session builds upon the previous one. It is recommended that participants attend each week for maximum benefit. Instructors demonstrate techniques that can be adapted for home use at the completion of the series. The goal is to provide a framework that empowers individuals to continue on their own to support their healing. Participants may take each series one time.