Mindfulness in Action - Spring 2021

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Mindfulness in Action - Level 1 with Morgan and Ignacio (in English)

About this event

This 6 week course teaches you how to apply mindfulness to the things you do every day—working and playing, cooking and eating, planning and parenting. Whether you are interested in self-care, relaxation, or finding deeper meaning, you can start with bringing awareness and curiosity to the ordinary activities that make up your life. When you do, you might discover new possibilities for how to act and be in the world.

The course is specially designed for those who want to activate mindfulness in their lives, but don't have the time, space, or peace to regularly sit in quiet meditation. It is also suitable for those with an established contemplative practice, who seek to integrate it more with their daily lives. We’ll focus on developing inner resources such as wide awareness, non-judgmental attitude, gentle concentration, and our capacity for caring.

Meets weekly on Thursdays, 2:00-3:30pm Pacific Time, for 6 weeks: May 6 - Jun 10

Session 1: Mindfulness & Caring

Session 2: Mindfulness & Resilience

Session 3: Mindfulness & Environmental Care

Session 4: Mindfulness & Joy

Session 5: Mindfulness & Acceptance

Session 6: Mindfulness & Spirituality

About the Facilitators

Ignacio Ercole (they/them) is a psychologist, artist and mindfulness trainer. They have been trained as a psychodrama facilitator and contextual and mindfulness based therapy psychology. They teach mindfulness programs for general audiences and for educators including mindful art classes and mindful eating sessions. Currently they are completing teacher training programs in Full Presence Mindfulness and Kum Nye Tibetan Yoga.

Morgan Wells (she/her) is the director of the Center for Creative Inquiry. She is a practitioner of TSK and Buddhism who has been studying under Tibetan Lama Tarthang Tulku’s senior students since 2007. She completed the Nyingma Institute’s Path and Practices of Liberation program (1,200 hours) in 2010 and Four-Month Human Development Training Retreat (638-hours) in 2014. Her teaching has focused on Skillful Means, which emphasizes work as a path to liberation. Morgan is also an attorney and a full-time working mom of twin toddlers.


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Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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