£16.52 – £45.19

Mindfulness Healing's Mindfulness Experience (Retreat) Day, 2 December 2017...

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Trinity Church

100 The Broadway

Mill Hill

NW7 3TB

United Kingdom

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Refunds up to 7 days before event

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Event description

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Participants will experience a selection of mindfulness practices. The day will have periods of silence allowing participants to slow down and better notice their inner experiences. Participants report that they have a “positive experience, feel refreshed” and that it is “ very relaxing, restful and restorative”. Participants often report that the day results in a transformational change. Participants will acquire an understanding of the basic concepts of mindfulness and go away from the day with tools that they can add to their repertoire of lifestyle interventions to take better care of their minds and bodies. The Mindfulness experience day is suitable for beginners as well as those who have done mindfulness based courses. Come dressed in comfortable clothing and bring a yoga mat. Please bring your own packed lunch.

"I have never done a whole day of mindfulness before. I found it challenging and extremely beneficial at the same time. Hagen arranged the day to flow seamlessly from one practice to the next and the energy in the room was great." April 2017

"It was very easy to participate. Hagen's voice was calming and a pleasure to listern to. The meditations were well explained and well led". April 2017

"Calm and understanding. Delivery from Dr Rampes suited the different levels of knowledge within the class" April 2017

"For me it was a very powerful experience. As a working mum of 3 I never have time for myself and at the beginning of the day I felt almost guilty for taking a day off to be by myself. But as the day progressed I relaxed, the tension went away and I was able to ackowledge my fears, thoughts and let it go." April 2017

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Date and Time

Location

Trinity Church

100 The Broadway

Mill Hill

NW7 3TB

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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