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Mindfulness: Grounding + Reorienting

The Center For Optimal Living

Thursday, December 5, 2019 at 12:00 PM - Thursday, December 19, 2019 at 1:00 PM (EST)

Mindfulness:  Grounding + Reorienting

Ticket Information

Ticket Type Sales End Price Fee Quantity
Early Bird 3-Week Course Nov 18, 2019 $40.00 $4.34
3-Week Course Dec 5, 2019 $60.00 $5.62

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Event Details

Mindfulness:  Grounding + Reorienting
A 3-week series with Lauren Taub Cohen
Thursdays, 12-1pm | December 5, 12, 19

 

The holiday season has a way of intensifying our emotions. The joys glow brighter, the sorrows cut deeper, and the day-to-day stress can lead to frazzled states. Join Lauren for an engaging exploration of mindfulness and how these practices can help us ground and reorient. Mindfulness is a practice of brining kind, curious, non-judgmental attention to our moment-to-moment experiences.

 

Each class will consist of a talk, guided meditation and Q&A. You’ll also receive recordings of the guided meditations to help support you at home and on the road.

 

Schedule:

 

Week 1- Grounding + stepping out of the cognitive fray

Week 2- Taking shelter within self-compassion & growing inner resources

Week 3- Setting an intention for the year ahead, not a resolution

 

FAQs: No prior experience with meditation is required. In order to gain the most from these practices, we ask that participants commit to attending all 3 classes in the series. We will fully refund tickets up to 7 days in advance of the first class.


Cohen head shot

Lauren Taub Cohen has practiced and studied meditation for over fifteen years and is certified to teach Mindfulness Meditation by Jack Kornfield and Tara Brach. She previously worked at 60 Minutes and as an educator in NYC. In 2016, Lauren launched MetaMinds to focus full time on teaching mindfulness practices to help support children, teens and adults. For more information about Lauren’s background, visit https://www.metamindsnyc.com/

Have questions about Mindfulness: Grounding + Reorienting? Contact The Center For Optimal Living

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When & Where


Center For Optimal Living
370 Lexington Avenue
#500
New York, NY 10017

Thursday, December 5, 2019 at 12:00 PM - Thursday, December 19, 2019 at 1:00 PM (EST)


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Organizer

The Center For Optimal Living

 The Center for Optimal Living provides innovative, personalized treatment, based on Integrative Harm Reduction Psychotherapy, for individuals and families with substance use issues, other risky or addictive behaviors, and a wide range of mental health issues.  Recognizing the complexity and multiple meanings of these issues, we promote healing and positive change through the principles of compassion, collaboration and empowerment.

The Center for Optimal Living offers a variety of trainings and workshops on Integrative Harm Reduction Psychotherapy (IHRP) and other complementary techniques. We offer training in the United States and internationally, for individuals, groups and organizations.  Our training sessions are collaborative, making use of group discussion, interactive skill-building components. To find out more about the content, availability and cost of our training sessions, please contact us at info@cfol.org or (+1) 212.213.8905 x2. 

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