Mindfulness Foundations · 3-Week Course in Southsea

Mindfulness Foundations · 3-Week Course in Southsea

A gentle, practical introduction to mindfulness in a small, friendly group.
Learn simple tools to ease stress, sleep better, and find more steadiness in everyday life — no experience needed.

What you’ll learn

• How attention works (and why the mind wanders)
• Ways to pause and reset when life feels full
• Tools for stress, overthinking, and emotional steadiness
• Short guided practices you can use anytime

Who it’s for

Beginners or anyone returning after a break.
Ideal if you're feeling stretched, overwhelmed, or on autopilot.

Course details

Sundays 5–6 pm — Jan 18, 25 & Feb 1
Southsea Play Café, Southsea
£60 · Includes all sessions, audios + handouts + post-course resources
Small group (max 10)

Your Teacher

Led by Elisa Riutta, a qualified mindfulness teacher and founder of South Coast Mindfulness.
Gentle, down-to-earth, and beginner-friendly.

What to expect

Seated practices, a comfortable and accessible setup, and guided small group learning.
A warm, supportive space to learn the principles of mindfulness from the beginning.

Click “Register” to save your place — limited to 10 participants.