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Dartmouth-Hitchcock Aging Resource Center

46 Centerra Parkway

Lebanon, NH 03766

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Renee Pepin, PhD and Chizuko Horiuchi


Mindfulness is the practice of turning your attention to the present moment while noticing your judgment. This four-part series will practice skills that will help you focus on the here and now. You will practice a variety of mindfulness exercises and assignments to increase mindfulness in your daily life.

This class meets every Thursday, May 17 to June 7 (four sessions).

Note: Prior participation in "Introduction to Mindfulness" or "Mindfulness for Wellness" required.

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Dartmouth-Hitchcock Aging Resource Center

46 Centerra Parkway

Lebanon, NH 03766

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