Free

Event Information

Share this event

Date and Time

Location

Location

Dartmouth-Hitchcock Aging Resource Center

46 Centerra Parkway

Lebanon, NH 03766

View Map

Event description

Description

Facilitator: Renee Pepin, PhD and Chizuko Horiuchi


Mindfulness is the practice of turning your attention to the present moment while noticing your judgment. This four-part series will practice skills that will help you focus on the here and now. You will practice a variety of mindfulness exercises and assignments to increase mindfulness in your daily life.

This class meets every Thursday, May 18 to June 8 (four sessions).

NOTE: Prior participation in "Introduction to Mindfulness" or "Mindfulness for Wellness" required.

Share with friends

Date and Time

Location

Dartmouth-Hitchcock Aging Resource Center

46 Centerra Parkway

Lebanon, NH 03766

View Map

Save This Event

Event Saved