€35

Mindfulness for Teens in Terenure with Aideen O' Neill

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Rathfarnham Parish War Memorial Hall

Rathfarnham Rd Rathfarnham Road

D6W RV10 Terenure

Ireland

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The workshop is a teen-friendly workshop introducing mindfulness tools to adolescents. A

About this Event

What you will learn in this workshop:

  • Learn to pay attention to the present moment
  • How to handle difficult emotions
  • Seeing thoughts just as thoughts
  • Manage stress
  • Practice gratitude
  • Self-compassion

Aideen is an experienced secondary school teacher and mindfulness coach and is passionate about sharing the benefits of mindfulness with all ages. As a teacher and parent I have observed how mindfulness tools reduce stress, anxiety, regulate emotions and increase self-awareness. Adolescents can be a challenging time and mindfulness is a skill that helps teenagers navigate these years with ease.

Call 0879032218 or email growyourmindinfo@gmail.com

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Date and Time

Location

Rathfarnham Parish War Memorial Hall

Rathfarnham Rd Rathfarnham Road

D6W RV10 Terenure

Ireland

View Map

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