Free

Mindfulness for Stress

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Crossroads United Methodist Church

43454 Crossroads Drive

Ashburn, VA 20147

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If you are new to mindfulness or need a refresher course this class will equip you to integrate mindfulness as a tool to address stress in everyday life and relationships.

Please join us in this four-week class that explores how mindfulness can improve your life and introduces several mindfulness meditations that can help develop your own practice.

Numerous reputable scientific studies, including several conducted by Harvard Medical School (see below) have shown that regular mindfulness meditation can reduce the stress and anxiety in your life as well as other emotional and physical problems.

A significant number of others who have taken this class have reported how mindfulness has given them a tool to address stress and anxiety and improve the quality of their daily lives.

"Scientists and therapists (cognitive behavioral therapy) have discovered the benefits of using mindfulness meditation to: relieve stress manage heart disease high blood pressure chronic pain sleep problems gastrointestinal difficulties treat mood problems help prevent depressive episode relapse" Harvard Medical School Special Report - Stress Management - page 28

There is no charge for the class as it is a gift of service from the Imagine community trusting you might offer an act of service and the world is change one person, family and community at a time! Learn more at liveimagining.com.

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Crossroads United Methodist Church

43454 Crossroads Drive

Ashburn, VA 20147

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