Mindfulness for Stress and Anxiety - One Hour Mini-Retreat

Actions Panel

Mindfulness for Stress and Anxiety - One Hour Mini-Retreat

Do you find yourself stressed, worried, or anxious? Join our mini-retreat and see how mindfulness can help you find calm, peace, & presence

When and where

Date and time

Location

Online

Refund Policy

No Refunds

About this event

  • 1 hour
  • Mobile eTicket
Mindfulness for Stress and Anxiety - One Hour Mini-Retreat image

During this challenging time, you might be feeling stressed and overwhelmed with life.

  • You might be having trouble sleeping at night because of anxious thoughts
  • You might be feeling overwhelmed with job stress and disconnected from your coworkers because you are working from home.
  • You might feel the anxiety in your stomach or stress in your neck and shoulders
  • You feel alone in all of it and wonder if you are the only one struggling

What you really want is to feel calm, at ease, peaceful, and relaxed throughout your day.

In this mini-retreat, you will learn the tools to help you:

  • Slow down,
  • Sleep easier,
  • Find calm with all the uncertainty in the world
  • Feel like your life is more manageable.

Mindfulness for Stress and Anxiety Mini-Retreat

What is Mindfulness? Mindfulness is being fully in the present moment with acceptance of your experience. It means to take a step back and be the observer of your mind, rather than getting caught up in your worries.

In this one hour online retreat, Dr. Ellis Edmunds and Elana Morgulis, MFT will lead the group through mindfulness meditation exercises that have been proven to calm anxiety and improve well-being. We will also discuss how anxiety shows up in our lives, talk about our stories, and talk about what mindfulness is.

Mindfulness can help:

  • Reduce stress so you can have more clarity of mind
  • Let go of obsessive thoughts so you can sleep peacefully at night
  • Be more accepting and compassionate to yourself
  • Learn to slow down so you can decrease job burn-out
  • Know your emotions better which can improve relationships
  • Calm anxiety so you can feel more joy and ease

At the end we will introduce our 6 Week Self-Care Journey which is self-guided and available online for purchase. For more info see: https://drellisedmunds.com/everyday-mindfulness-for-stress-and-anxiety-6-week-online-course/

Participants in this mini-retreat will receive a 50% off discount for the 6 Week Self-Care Journey.

Get your ticket here for this One Hour Online Mindfulness for Stress and Anxiety Mini-Retreat.

Register today. Space is limited.

See you in the group!

Warmly,

Ellis and Elana