$50

Mindfulness for Spiritual Attentiveness & Renewal

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Shallowford Presbyterian Church

2375 Shallowford Road

Heritage Hall

Atlanta, GA 30345

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Mindfulness for Spiritual Attentiveness & Renewal: Practices to deepen connection and well-being

A NEW offering for new or experienced meditators from Stillwaters Mindfulness Training.



Wednesdays, April 24, May 1 and May 8, 2019, from 12:45 pm to 2:45 pm

This three-week class offers a place of refuge to slow down and listen deeply, allowing the noise around us —and within in us — to subside. Together, we’ll explore life-giving spiritual practices for mindful awareness that attune our hearts and minds to that still small voice within. This opens pathways to deeper relationship — to hearing and being heard; to knowing and being known. As the walls within and without are transformed into bridges of connection and understanding, we are able to live life fully, choosing hope and trusting the love that binds everything together, no matter the outer circumstance.



Why Mindfulness?

Mindfulness meditation and other mindful awareness practices can be described as the “next generation of exercise.” As we strengthen our capacity for mindful awareness, we develop deep inner resources for living, healing, and relating to ever-increasing levels of stress and anxiety in our fast-paced world. Ancient contemplative wisdom intersects with modern western neuroscience to reveal that, with practice, our brains can literally be “rewired” for resilience and compassion.


Class particulars:

Three consecutive Wednesdays, 12:45-2:45 pm, April 24 and May 1 and 8, 2019. All classes will meet in
Heritage Hall at Shallowford Presbyterian Church.
Tuition is $50 for this 3-week class offered through Shallowford Family Counseling Center.

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Date and Time

Location

Shallowford Presbyterian Church

2375 Shallowford Road

Heritage Hall

Atlanta, GA 30345

View Map

Refund Policy

Contact the organizer to request a refund.

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