Mindfulness for Pain

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Comprehensive Orthopedics & Sports Medicine

82 South 1100 East

#303

Salt Lake City, UT 84102

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Refunds up to 7 days before event

Event description

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Chronic pain can impact all aspects of our lives and relationships, often bringing with it frustration, discouragement, sadness and even anger. Mindfulness for Pain offers you a fresh, healthier perspective and effective tools for dealing with pain.

Mindfulness for Pain is guided by Anna Smyth, MS. She holds a graduate degree in Health Promotion & Education, is a highly skilled mindfulness instructor and has found mindfulness to be a powerful tool in managing her own 20+ years of chronic pain. This course will involve group discussion, theory, and practice, offering participants the following:

  • Introduction to the science and practice of mindfulness

  • Exploration of the evidence-based link between mindfulness and stress

  • Deeper understanding of the dynamic mind-body experience of pain

  • Guidance through gentle mindfulness techniques specific for pain management

Course runs every Tuesday evening, 5:30-7pm, May 14-June 4. Limited space available.

Current patients use promo code pain when registering for $25 course discount.

Contact anna@mindfulnessutah.com with questions.

Date and Time

Location

Comprehensive Orthopedics & Sports Medicine

82 South 1100 East

#303

Salt Lake City, UT 84102

View Map

Refund Policy

Refunds up to 7 days before event

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