£45

Mindfulness for Modern Living

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Simply be retreats and therapies

35 Greenfields

Gosfield

CO9 1TR

United Kingdom

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Event description
There are days that modern living seems just a bit too much. This workshop will provide you with strategies to make it so much calmer.

About this Event

We will spend the day practising the following :

Relaxation strategies

Stress reduction techniques

Meditation

How to achieve present moment awareness

Mindful eating

How to benefit from mindful activities.

Join me for this relaxing and informative workshop and learn how to make modern day living more mindful.

Refreshments provided.

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Date and Time

Location

Simply be retreats and therapies

35 Greenfields

Gosfield

CO9 1TR

United Kingdom

View Map

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