$175 – $195

Mindfulness for Modern Living Course

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Goodwood Museum & Gardens

1600 Miccosukee Road

Tallahassee, FL 32308

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Be fully present in the moment. The stresses of our modern, busy lifestyles affect both our physical and mental health, draining our sense well-being. But through mindfulness, we can regain our natural ability to live in peace with an open heart and mind.

Learn practical skills that will help you implement mindfulness throughout your life in this day-long workshop. From learning basic tenets of mindfulness to examining your life goals, this class seeks to help students find peace within their own life, regardless of what is happening around them.

In this in-depth course, you will use a personal life assessment tool from Duke Integrative Medicine Center at Duke University to define your ideal personal vision, identify your personal values that motivate you to make real lifestyle changes, and examine each of the main areas of your life as seen in the Duke Wheel of Health.

Mindfulness for Modern Living Course will be held in Godowood’s Jubilee Cottage for 8 Mondays beginning on Monday, September 30th from 1:30 to 3:30 PM and ending on Monday, November 18th. This class is $195. Please register here on Eventbrite.

For more information please contact Shavonne McAndrew, Community Relations Coordinator, at 850-877-4202 ext. 232 or email smcandrew@goodwoodmuseum.org.


About the Instructor:

Pamela Chamberlynn, MSW, NBC-HWC is a graduate of Duke Integrative Medicine Center at Duke University as both a Mindfulness Professional and a Certified Integrative Health Coach Professional. Pamela became one of the first National Board-Certified Health & Wellness Coaches in the United States when the National Board of Medical Examiners and the National Board of Health and Wellness Coaches standardized health coaching best practices and set up a national exam process. Pamela is an Allied Professional member of the American College of Lifestyle Medicine and is currently studying to become a Certified Lifestyle Medicine coach through the American College of Lifestyle Medicine and WellCoaches. (850) 329-6638, pchamberlynn@comcast.net, www.integrativehealthcoachpsc.com

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Date and Time

Location

Goodwood Museum & Gardens

1600 Miccosukee Road

Tallahassee, FL 32308

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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