Mindfulness for Mental Health - Virtual

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Mindfulness for Mental Health - Virtual

Lower stress, take a break from your busy life, and relax with us! Every Wednesday night for FREE

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About this event

The benefits of a mindfulness meditation practice for mental health are many. That's why at Verne, we think pairing a mindfulness meditation practice with psychotherapy can help you get the most of out your treatment.

We want to make it easy for you to practice mindfulness, so we're offering a regular mindfulness circle at Verne--for free. We're going to start it off with an introductory class the first week in November. Come find out what it's all about!

Mindfulness can help

-Lower Stress Levels

-Decrease anxiety

-Decrease sadness

-Improve focus

-Boost mood

-Improve sleep

-Increase self-confidence

-Lower blood pressure

*Link is located on the event page under event details, access link, "join now". If you do not see the link, please reach out to us!

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