$35

Mindfulness for Kids!

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Crystal Cognizance LLC.

2239-B Tacketts Mill Drive

Woodbridge, VA 22192

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Refunds up to 1 day before event

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In today's world, we expect our kids to sit, listen, and follow the rules. We send them to school and have their schedules and routines laid out in ways to keep them busy. But what if, as parents, we took a moment to TEACH them to pay attention rather than expecting them to simply know it and do it. What if this newly taught skill led them to appreciate the simple things in life? What if we could increase the oxygen flow to their brains, thereby increasing their cognitive function? These are all possible side effects of regular mindfulness practice. During our 45 min groups, we will not ask them to sit still and sit through a lecture. Rather we will excite their minds and play games that help them focus and become more present. The long-term effects of a mindful child equate to more mindful adults and a better world. Help us to create that better world through your amazing children!

Open to ages: 5 or older (yes, teens are welcome!)

1-time Registration Fee: $35 (For the class and a gift to take home)

*Drop-in per class cost after: $32

Package options: $85 for 1-month of classes

Instructor: Mika

I am a strong believer that everything we need to heal has been provided in nature and SELF. This applies to children, as well. My approach in Mindfulness is allowing the children to discover how to use their strengths to reach their goals and identify weak areas and improve them with consistency, curiosity, and calm. By challenging them to grow in awareness, appreciate nature, and quiet their thoughts they will become young masters at controlling their individual environment while reaping the rewards of confidence and capability.
When we pay attention on purpose, awareness emerges and suddenly anxiety, stress, fear, and anxiety lessen while the ability to regulate self and focus increases. As a result, children can concentrate on their studies, their positive attributes, and not their faults. The Mindfulness space becomes a nonjudgmental atmosphere where we quiet the nerves and negativity and free the spirit and love.
Tamika Archer aka Mika Fresh, LPC-R, MA, has training in evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Humanistic Sandtray Therapy, and Motivational Interviewing (MI). She has experience working across the lifespan with children, adolescents, adults and families. Her clinical expertise has focused on a wide range of problems, including anxiety, depression, behavioral problems, posttraumatic stress disorder, relationship problems, self-esteem and image concerns, and general life stressors.

If paid via PayPal or Square the cost is reduced to:

Open to ages: 5 or older (yes, teens are welcome!)

1-time Registration Fee: $25 (For the class and a gift to take home)

*Drop-in per class cost after: $22

Package options: $75 for 1-month of classes (reduces your cost to $18 per class)

via PayPal: crystalcognizance@gmail.com

via Square: an invoice can be emailed to you.

Call 703-772 4435 or email: crystalcognizance@gmail.com to RSVP ahead!

watch: https://www.youtube.com/watch?v=89qVqCiYVOo&t=47s


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Date and Time

Location

Crystal Cognizance LLC.

2239-B Tacketts Mill Drive

Woodbridge, VA 22192

View Map

Refund Policy

Refunds up to 1 day before event

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