$50 – $75

Multiple Dates

Mindfulness for HR/OD and L/D... A master class for human capital leaders

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Please Note: This class is taught live, online. It starts at 10:00 am Pacific (1:00 pm Eastern), and runs for 2 hours. Your Zoom Login and Meeting ID will be in your confirmation email, and in a reminder email you should receive about 48 hours ahead of the class.

The People Who Power the Company

Strategic HR, talent and leadership development professionals are responsible for optimizing the effectiveness of the people who power the company. For leaders in these people-facing roles, mindfulness is not only an important new competency for their own performance - it is a paradigm-shifting capability that they should be evangelizing to the executive ranks and workforce.

Why? Because the proven outcomes of mindfulness go way beyond health and wellness - and right to the heart of our most intractable people-related business problems. Mindfulness is an effective, science-proven intervention for chronic stress, digital distraction, workplace conflict, unconscious bias, resistance to change, overload and burnout, management toxicity, engagement, retention... and more.

As a result, mindfulness drives higher performance and productivity, even as it reduces the costs of health care, absenteeism and employee turnover.

A Training Process that Rewires the Brain

Today’s science-based mindfulness is a completely secular neural training process that quiets, calms and focuses the mind, reduces stress and distraction, and improves health, happiness, cognitive performance and emotional intelligence.

It is a mental exercise program that literally rewires the structure and function of the brain - and a simple, minutes-a-day practice that changes mindsets, increases motivation and engagement, deepens concentration, and improves relationships at home and at work.

The Class Includes

  • A deep dive into the nature, science, practice and outcomes of mindfulness
  • A rich experience of formal mindfulness meditation
  • A series of mindfulness strategies and best practices for home and work
  • A detailed 90-day roadmap for getting started, and staying on the path
  • A beautifully produced mobile app with guided meditations from the world's best teachers
  • Our resource-rich Student Portal, with journaled research, curated articles, videos and tools
  • Our private support community of fellow students, alumni and advisors
  • Our personal support, including 24/7 phone and text access to our facilitators

The Benefits of Mindfulness

Three decades of research across neuroscience, microbiology, psychology and medicine, have proven that mindfulness produces an array of remarkable benefits.

Health and Wellness

  • Reduces toxic stress and anxiety
  • Reduces rumination and worry
  • Reduces depression
  • Reduces chronic illness
  • Slows cellular aging
  • Strengthens immunity and resilience

Cognitive Performance

  • Improves focus and attention control
  • Improves clarity and concentration
  • Improves situational awareness
  • Improves logic, strategy and planning
  • Improves critical thinking and decision-making

Emotional Intelligence

  • Reduces bias and reactivity
  • Increases self-awareness
  • Strengthens emotional control
  • Deepens empathy and compassion
  • Improves communication skills
  • Sharpens intuition and rapport

Bring a meditation buddy, or your entire team (at 20% to 30% discounts for 2 or more).

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