£30 – £40

Mindfulness for Healthy Sleep (October 2017)

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Downhead Park

Milton Keynes

United Kingdom

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Refunds up to 7 days before event

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We know that Mindfulness can help us sleep better. According to the University of Surrey, it can improve sleep by up to 33%.

This fascinating Saturday morning workshop has been designed especially for those having trouble falling asleep or staying asleep. It is dedicated to helping you achieve healthy and refreshing sleep using Mindfulness. No previous experience necessary.

Whether you've been struggling with sleep recently or have been a "life-long insomniac" join Delphi, a qualified Therapist and Mindfulness Practitioner, for fascinating sleep insights which include:

  • what really stops us sleeping
  • how your dreams can actually help
  • a tried-and-tested technique for healthy and refreshing sleep

Resources and refreshments are provided. An early bird booking price is available until 31st August. If you have any questions before booking, please contact the organiser.

Delphi has appeared regularly on TV and radio, talking about dreams and presented the Guide to Sleep on Daybreak Kindfully is part of the Helping You Sparkle™ portfolio, promoting positive mental health.

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Date and Time

Location

Address will be emailed to you

Downhead Park

Milton Keynes

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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