Mindfulness for Entrepreneurs

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Brunswick Business Incubator

420 Victoria Street

Brunswick, VIC 3056

Australia

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Entrepreneurs peer-support using creativity and mindfulness to boost confidence and navigating through uncertainties of startup

About this Event

No art skills needed!

Mindfulness for Entrepreneurs are a peer-support group for entrepreneurs and innovative minds. We meet up for mindfulness practices using art and creativity in safe, relaxed, intimate small groups, in comfy clothes, getting down on the floor, getting comfortable with our big dreams, our strengths and our inner-truth that motivates us. After a fun and insightful art-making process, you'll walk out with clarity, confidence and confirmation that you are supported in your endeavour.

It's suitable for any entrepreneur, innovator and disruptor in all industries for exploring, experimenting, discovering, crystallizing and communicating their originality, their visions, their unique take on solving problems.

You don't have to be an artist. It's all about mindfulness -drawing attention to self. We hope you'll enrich yourself though trying out varieties of self-care, self-growth daily practices. For example, a lot of people combine yoga (understanding your being) and art-making (understanding your doing) mindfulness practices to understand all aspects of themselves. We offer series of Mindfulness for Entrepreneurs art-making workshops designed with traditional Japanese wisdom and philosophy of mastery. Creative process is known to help restore decision-making skills in addition to reveal our internal needs and wants.

Starting up gets busy, but it's a good idea to take time to understand your unique entrepreneurial style which will become the most reliable asset in your business.

- - - Meditation and Mindfulness Series - - -

Using Japanese Traditional Arts and Zen Techniques

Series 1: Japanese flower arrangement in a bottle - nurturing inner-strength

Thursday, October 10th, 15:30-17:00

Wednesday, October 16th, 10:30-12:00

Series 2: Essential oil candle making - resetting and reassessing one’s roles and goals

TBD

Series 3: Japanese tea ceremony - grounding, patience, acceptance

TBD

Series 4: Collaborative colour painting - collaboration, trust and alliance, team-building

TBD

Wear comfy clothes. We'll be sitting on the floor and start with breath work.

You can take home your art work as a mindfulness reminder!

It's a free event! But any donation at the end of the workshop to Survivors' Cove, a not-for-profit organization helping violence survivors will be greatly appreciated.

- - - Feel free to contact the host for anything: htgf.info@gmail.com - - -

Date and Time

Location

Brunswick Business Incubator

420 Victoria Street

Brunswick, VIC 3056

Australia

View Map

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