Are you feeling stress, anxiety, exhaustion, recurrent depression or feel generally unhappy with your life, this course could offer you some skills in how to respond skilfully to the ups and downs of everyday living.

In the same way that physical exercise helps with physical health, there is a growing recognition that mindfulness training and cognitive behavioral therapy tools can support mental health and well-being.

Finding peace in a Frantic world has been developed in the light of research at Oxford University (UK) and other leading research centers.

SCHEDULE

When: MONDAYS

Course dates: May 9 to June 13, 2022

Time: 10:00 am to 11:30 am (EST, GMT+4)

About the Facilitators

Nathalie Choo (US), Anu Varis (Finland) and Eva Jeretin (Slovenia) are collaborating internationally to connect people around the world and thus contribute to a more peaceful and connected society.

They are qualified MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy) Instructors. They have been trained by the Mindfulness Center at Brown University School of Public Health, Bangor University and Oxford Mindfulness Centre (UK).

Online on Zoom

PROGRAME FEES FOR THE COURSE

Program fee is $290

As soon as possible, please contact us to register since space is limited. If you find out after the first session that the course is not for you, you will get fully reimboursed.

If you have any questions regarding the program, please feel free to contact us via our website.

https://www.mindfulwaydaily.com

The intention is to contribute to a world more heart-connected to heal ourselves and the planet. They are committed to the Good Practices Guidelines from the Mindfulness Center-Brown University

Find out more information https://www.mindfulwaydaily.com

WHAT ARE THE LEARNING OUTCOMES

During this program, you will learn the following skills:

How to stabilize the attention

Learning two different ways of knowing (through direct experience and through thinking)

Learning how to recognize patterns of reactivity and how trying to get rid of distress may actually keep us stuck.

Bringing kindness to ourselves in moments of distress and reactivity.

Using mindfulness to respond skillfully instead of reacting and build what we have learned into our everyday lives.

WHAT TO EXPECT FROM THE COURSE

This structured course is largely experiential and is based on simple meditation practices and effective exercises from CBT and positive psychology. The program builds on each session and consists of weekly sessions (1 hr and 30 min) with a small group of participants meeting online via Zoom and combined with a suggestion for personal practice around 20 min per day (some guided meditation recordings and a course handbook will be provided). Research shows positive outcomes when participants are fully engaged in the program.