Free

Mindfulness Education Class - For the Laguna Region

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Foulks Ranch Elementary School- Multipurpose Room

6211 Laguna Park Drive

Elk Grove, CA 95758

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Come learn how having an increased awareness of our thoughts, feelings, bodily sensations and surrounding environment can improve physical health, focus and overall well-being at home and in the classroom. The workshop will introduce parents to mindfulness techniques and practice.

Christine DeGuzman the mindfulness coach at John Ehrhardt Elementary will be there to speak on this topic.

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Date and Time

Location

Foulks Ranch Elementary School- Multipurpose Room

6211 Laguna Park Drive

Elk Grove, CA 95758

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