$75

Mindfulness Day Retreat: Yoga Paddle Meditation & Intuitive Art

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Location

Lake McIntosh Park

TDK Blvd

Peachtree City, GA 30269

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Refund Policy

Refund Policy

No Refunds

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This Mindfulness Day Retreat will focus on the practice of mindfulness and how living in the present moment can improve many aspects of your life.

Yoga:
1 hour and 15 minutes All Levels Asana Flow.

Guided Paddle Tour:
1 hour of paddling. You bring your craft of choice, stand up paddle board or kayak. Keep in mind that there is no swimming in Lake McIntosh so plan to stay on or in your craft while on the water. We will paddle the lake as a group.

Guided Mindfulness Meditation:
About half-way into our lake paddle, we will tie off together and take a quiet seat for a guided meditation and quiet time. Bring a small notepad & pen to jot down your thoughts after meditation. Then we will paddle back to shore for lunch.

Nature walk:
Take a walk with the intention of being present where you are. Use all of your senses to take in the trees, the wildlife and the ground beneath you.

Intuitive Art: Step into a space of trust and inner awareness, mindful of inner whispers, we take a spontaneous, heartfelt journey of creative expression. It’s all about the process.
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Date and Time

Location

Lake McIntosh Park

TDK Blvd

Peachtree City, GA 30269

View Map

Refund Policy

No Refunds

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