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Mindfulness Cultivation Class

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Location

The Well Space

18213 Hillcrest Avenue, 2nd floor

Olney, MD 20832

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Refund Policy

Refunds up to 7 days before event

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8 week Mindfulness Class offered on Tuesdays, starting October 17th, 8-8:45am at The Well Space in Olney, MD. This class will cover ways to cultivate attention, how to tame our busy, distracted thoughts, understanding the tricks our minds play that lead to stress, anxiety, and suffering, learning how to respond rather than react, and developing a toolkit for learning to relate to our thoughts and deal with difficult emotions. There is a suggested donation of $80-$120 for the series. Members already receiving package services (occupational therapy, massage therapy, acupuncture) at The Well Space attend for no additional charge. Contact Selena Reames at selenareamesot@gmail.com for questions. Register now. All are welcome.

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Date and Time

Location

The Well Space

18213 Hillcrest Avenue, 2nd floor

Olney, MD 20832

View Map

Refund Policy

Refunds up to 7 days before event

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