Free

Multiple Dates

Mindfulness Based Stress Reduction

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Sellwood Yoga

7970 SE 13th Ave PDX 97202

Portland, Oregon 97202

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About Mindfulness Based Stress Reduction (MBSR):

This is the official Mindfulness-Based Stress Reduction course, developed by author/researcher Jon Kabat-Zinn. Over 30 years of research demonstrate its proven effectiveness for reducing the physical and emotional symptoms of stress. Participants typically report lasting improvements in their relationships at home and at work and a greater sense of inner calm and confidence when facing life’s challenges. See www.umass.edu/cfm for more on MBSR.

What to Expect:

In this class you’ll learn practical, user-friendly skills to deepen relaxation and improve health and resilience in the midst of everyday life challenges. You’ll also be given lots of guidance and support for establishing your own home practice in a schedule that suits your lifestyle.

FREE required ORIENTATION OPTIONS - CHOOSE ONE

ON DEC 3 OR DEC 17 - 1-2:00 PM, Sellwood Yoga, 7970 SE 13th, PDX 97202 - reserve your spot at www.sellwoodyoga.com

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Location

Sellwood Yoga

7970 SE 13th Ave PDX 97202

Portland, Oregon 97202

View Map

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