$0 – $500

Mindfulness-Based Stress Reduction (MBSR) for Mental Health Practitioners

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$0 – $500

Event Information

Location

Location

Online event

Event description
Introduction to Mindfulness-Based Stress Reduction (MBSR) for mental health practitioners

About this event

What:

An 8-week introduction to Mindfulness-Based Stress Reduction (MBSR) for mental health practitioners interested in learning about MBSR and incorporating techniques of mindfulness into their clinical practices/settings.

MBSR was established by Jon Kabat-Zinn 40 years ago in a clinical setting at the University of Massachusetts. As an experiential, evidence-based program, it is designed to give participants intensive and systematic training in meditation, Mindfulness, movement practices, education about the effects and characteristics of perception, physical and psychological stress, resilience, and conscious communication.

Why:

Research for the past 40 years in Mindfulness-based training has shown positive results associated with mental health-related conditions including increased self-observation, attention and concentration, emotional regulation, and stress resilience. Multiple scientific studies corroborate the benefits related to the reduction in symptoms in some behavioral conditions and physical health, including anxiety, depression, and chronic pain, the ability and creativity to make decisions, better sleep, improved stress management, and heightened cognitive abilities.

This course is for:

Clinicians and practitioners who work in the mental health field, whether in institutional settings, nonprofit organizations, or private practice.

When:

​​ORIENTATION (required to attend the full course):

September 23, 10:00 - 11:00 am Eastern Time

COURSE:

September 30 - November 18

Thursday mornings, 10:00 am - 12:30 pm Eastern Time

DAY RETREAT:

November 7, 10:00 am - 5:00 pm Eastern Time

Where:

Weekly meetings will take place via Zoom; the day retreat will also be online with a possible in-person option for those in NYC.

About the Facilitator:

This course will be led by Dh. Ananta, an Ordained Buddhist, and qualified MBSR instructor (Brown University) and yoga teacher, with over 25 years of mindfulness practice and 15 years teaching experience. He has averaged two-to-three months of retreat per year for over twenty years. He recently taught MBSR to under-served communities as part of a fellowship with the Interfaith Center of New York (ICNY) to address the mental health pandemic.

Watch Ananta introduce a Mindfulness for Mental Health event he organized last year in association with ICNY and lead a short meditation (first 15 mins). Click here: https://www.youtube.com/watch?feature=emb_logo&v=gPk5BIv_Kps

Fee:

$500

Some tuition assistance available.

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Location

Online event

Organizer Psychotherapy & Spirituality Institute

Organizer of Mindfulness-Based Stress Reduction (MBSR) for Mental Health Practitioners

Through more than 40 years of service to New Yorkers, PSI has established a strong reputation as a center for spiritually informed psychotherapies and pastorally grounded treatment. Local communities have trusted PSI as a reliable organization for referral for decades now. Today we continue our professional commitment to furthering conversations around the special place of spirituality in people’s healing, recovery, and overall well-being.

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