$700

MINDFULNESS-BASED STRESS REDUCTION (MBSR) 8-WEEK PROGRAMME

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COMO Shambhala Urban Escape Singapore

402 Orchard Road

#06-01 Delfi Orchard

238876

Singapore

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MINDFULNESS-BASED STRESS REDUCTION (MBSR) 8-WEEK PROGRAMME

MBSR

The Mindfulness-Based Stress Reduction (MBSR) is a 8-week skills training programme in mindfulness, stress management and cognitive awareness. It is a secular program that focuses on the use of mindfulness for managing everyday stressors related to areas such as work, health and relationships.

BENEFITS:
* Stress management
* Build ability to cope more effectively with challenges
* Cultivate awareness of positive aspects in your life
* Develop awareness of habitual negative thinking patterns
* Develop empathy for the self and others
* Develop a healthy response to adversity
* Increase adaptability to change and uncertainty

FORMAT:
* 8 weekly 2-hour classes
* Day of Mindfulness, a day-long Saturday intensive session between weeks 6 & 7
* Instruction in mindfulness meditation
* Brief lectures and discussions
* Self-inquiry
* Individual feedback and support
* Daily home assignments

DATES & TIME :
Thursdays | 7.00pm – 9.00pm
Aug 2018 | 16, 23, 30
Sep 2018| 6, 13, 20, 27
Oct 2018 | 4

VENUE: COMO Shambhala (402 Orchard Road #06-01 Delfi Orchard Singapore 238876)

DAY OF MINDFULNESS (DOM) :
Saturday 22nd Sep 2018 | 11.00am – 5.00pm
Venue : The Open Centre (100 Turf Club Road Horse City #01-02B Singapore 287992)

TEACHER : Dawn Sim

FEE : S$700

TEACHER PROFILE :
Dawn is a mindfulness-based psychotherapist and trainer. She completed her training at Center for Mindfulness – University of Massachusetts Medical School, is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) program as well as mindfulness for leadership under Search Inside Yourself Leadership Institute.

Dawn shares a personal commitment to practice what she teaches, embodies the benefits of a well-balanced mind and is dedicated to helping both individuals and organisations. Having studied and worked internationally in Osaka, Paris, New York and Hong Kong, Dawn is able to relate to a wide range of audience by combining pragmatic experiences and her passion for creating purposeful and happy lives.

More Info : http://theopencentre.com.sg/mbsr-mindfulness-based-stress-reduction/

To Register : https://form.jotform.me/TheOpenCentre/mbsrprogramme18registrationform

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Location

COMO Shambhala Urban Escape Singapore

402 Orchard Road

#06-01 Delfi Orchard

238876

Singapore

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