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Mindfulness-Based Stress Reduction (MBSR) 8-Week Course @ the Humanist Hub

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Thank you for registering for the 8-Week MBSR Course at the Humanist Hub! Shea will be in contact with you shortly.

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The Humanist Hub

30 John F. Kennedy Street

Cambridge, MA 02138

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Sales Have Ended

Ticket sales have ended
Thank you for registering for the 8-Week MBSR Course at the Humanist Hub! Shea will be in contact with you shortly.
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MBSR (Mindfulness-Based Stress Reduction) is an evidence-based, deep dive into mindfulness meditation, designed to provide tools to better manage stress, physical/mental suffering, and difficult emotions. In this course we access and cultivate our natural capacity to actively engage in caring for ourselves and find greater balance, ease and peace of mind. Developed at UMass Medical school by Dr. Jon Kabat-Zinn, MBSR is proven to be effective in helping to treat anxiety, depression, and other conditions when used as a complement to traditional medical and psychological treatments.

This course meets the following Sundays from 6:30 - 9:00 PM: 10/29, 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17, as well as a one-day silent retreat, on Saturday, 12/9, from 12:30 PM - 8:00 PM.

All classes meet at the Humanist Hub, 30 JFK St, Cambridge.

About the facilitator, Shea Riester: Shea is a UMass Medical School trained and qualified MBSR teacher who has a deep passion for working to relieve our interconnected suffering through group mindfulness practice and community. Shea has been practicing mindfulness daily for 8 years and teaching for 3 years. He has taught and facilitated mindfulness workshops in dozens of public schools, community centers and non-profits. Shea is currently a resident at the Cambridge Zen Center.

If you have questions about this program or the cost, please contact Shea: sheariester@gmail.com; 857-756-3730.

Thank you, and looking forward to being present with you. :)

Date and Time

Location

The Humanist Hub

30 John F. Kennedy Street

Cambridge, MA 02138

View Map

Refund Policy

Refunds up to 7 days before event

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