$300

Mindfulness-based Stress Reduction - Fall 2019

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Location

Daybreak Community Center

4544 W Harvest Moon Dr.

South Jordan, UT 84095

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Mindfulness-Based Stress Reduction, (MBSR)--developed 40 years ago by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School--is an evidence-based 8-week, 9-session training in mindfulness awareness.

We meet weekly for 2.5 hours with an all-day Saturday session towards the end of the course. Guided instruction in various mindfulness practices is provided, including sitting and walking meditation, the body scan, gentle yoga, and other guided meditations. These practices are enhanced through inquiry exercises, group dialogue, daily home assignments, guided audio files, and practice materials--each week building upon the previous.

Class Schedule:

  • Session 1: Sep10
  • Session 2: Sep 17
  • Session 3: Sep 24
  • Session 4: Oct 1
  • Session 5: Oct 8
  • FALL BREAK: Oct 15
  • Session 6: Oct 22
  • Full-day Session: Oct 26
  • Session 7: Oct 29
  • Session 8: Nov 5

Materials will be provided. This course fills quickly; register early to reserve your space. Limited need-based partial scholarships available. Contact Anna@mindfulnessutah.com to inquire about scholarships or other course info.

Instructor testimonials:

“You can tell Anna lives and breathes these teachings. She is incredible and has many valuable insights that will shift your perspective towards balance and peace.” -2019 MBSR course participant

“Anna is incredible. She has been nothing but gracious, supportive and kind. I hope that I am able to continue to absorb mindfulness into my daily life as it has certainly helped me through my toughest trials so far.” -2019 MBSR course participant

“I love Anna. She runs the course with so much gentleness but also in a controlled manner.” -2019 MBSR course participant


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Date and Time

Location

Daybreak Community Center

4544 W Harvest Moon Dr.

South Jordan, UT 84095

View Map

Refund Policy

Refunds up to 30 days before event

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