$500

Mindfulness Based Stress Reduction - Fall 2018 (8-week class)

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Location

Mayan Room

450 Sutter St

3rd floor

San Francisco, CA 94108

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Refunds up to 1 day before event

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Taught by founder, Augusta Hopkins. Authorized
by Spirit Rock and ordained by Thich Nhat Hanh.


Full Course:
8-Tuesdays October 9 December 4 6:30 - 9pm
off Union Square @ 450 Sutter, San Francisco, CA



Includes Daylong:
Saturday November 3 10am - 4pm
in Noe Valley @ Clipper & Sanchez, San Francisco, CA


Develop a practice of cultivating presence and self awareness.
Learn to dwell in the present and live life fully.



Benefit from almost 40 years of research that shows MBSR cultivates:

  • An increased ability to relax
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with stressful situations


Learn many MBSR practices including:

  • Awareness of the Breath
  • Walking, Sitting + Standing Meditation
  • Mindful Movement (Qigong & Gentle Stretching)
  • Eating Meditation à la Thich Nhat Hanh
  • Body Scan by Jon Kabat -Zinn
  • New Ways of Thinking and Responding to Stressful Situations


Enroll in the course to develop a practice of cultivating awareness to become more fully yourself and dwell in the present so you can live life fully.


Meet for eight consecutive Tuesdays October 9 December 4 from 6:30 - 9pm off Union Square @ 450 Sutter, San Francisco, CA


Explore breath and body awareness and learn new ways of looking at any given situation.


You’ll be in good hands with the teacher. Augusta Hopkins has been cultivating mind-body awareness most of her life and teaching MBSR professionally for 7 years.


Augusta's extensive practice of mindfulness meditation deepened through a soul searching journey in Asia & Europe. When she returned to San Francisco in 2006 she began facilitating mindfulness gatherings.


“Augusta is an outstanding facilitator and communicator. She presented the material with skill and clarity.” ~Jules


“Augusta practices what she preaches and is a great facilitator. She is a great listener, and non judgmental.” ~Sharon


“This course benefited both my professional and personal life. ” ~Will


“I would recommend Augusta's course to anyone. ” ~Deeva


Wear loose fitting comfortable clothing in which you can breathe deeply with ease (yoga pants or sweat pants are great, layers are good)


The course fee includes 30 hours of instruction and 10 downloadable mp3 files with more than 5 hours of guided meditation.


Mindfulness Based Stress Reduction (MBSR) was first offered by Jon Kabat-Zinn, PhD in 1979 at the University of Massachusetts. It is now offered at more than 600 institutions worldwide. The practice is founded in meditation and a growing understanding that awareness brings relief.


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Date and Time

Location

Mayan Room

450 Sutter St

3rd floor

San Francisco, CA 94108

View Map

Refund Policy

Refunds up to 1 day before event

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