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Mindfulness-Based Stress Reduction Course | Winter Series

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317 State St, Hood River, OR 97031

Hood River, OR 97031

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Winter Series MBSR Course



MBSR is an 8 week program for learning how to tame a busy mind. It is created for people with no prior experience in meditation (but often benefits even long-time meditators).

You can think of it as a crash course, owner’s manual on how to get out of your head.

In addition to the weekly class there will be a daylong retreat on a Sunday.

Ready to book? Reserve your seat here.

Need more info? Leave your phone or email with me via the Register button above & I'll contact you.


*Course is held at Riverside Community Church but is not affiliated with any religion*

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317 State St, Hood River, OR 97031

Hood River, OR 97031

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