$350

Mindfulness Based Stress Reduction Course

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Mindfulness Care Center

42 Gough Street

San Francisco, CA 94103

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Refunds up to 7 days before event

Event description

Description

Participants will learn mind/body awareness techniques and gain tools that allow for more ease in meeting daily stress, physical ailments/illness, emotional symptoms, and unresolved anxieties.

This course is designed around the methods of Jon Kabat-Zinn and Rik Center’s mindfulness and trauma background, work and training.

Participants learn about habituated reactions to stress/anxieties and how to change their response to create a more balanced life. Experience the power of embodying mindfulness practices to rejuvenate your wellbeing!

Course includes:

  • Experiential exercises

  • Group discussions

  • Guided meditations

  • Mindful awareness teachings

Course investment: $295.00 + 55.00 for class materials; Includes workbook, two mindfulness meditations to practice with and copy of the book “Full Catastrophe Living” by Jon Kabat-Zinn. Scholarships are availble to approved applicants.

24 Hours of CEU credits available to those who qualify.

Facilitator: Rik Center, MCC Co-founder, Mindfulness Meditation Teacher, Somatic Stress & Trauma Counselor/Practitioner and Buddhist/Interfaith Chaplain. His private practice focuses on healing high levels of stress, unresolved traumatic anxiety and PTSD along with offering grief and spiritual counseling.He’s a member of the USABP/United States Association Of Body Psychotherapy.

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Date and Time

Location

Mindfulness Care Center

42 Gough Street

San Francisco, CA 94103

View Map

Refund Policy

Refunds up to 7 days before event

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