$350

Mindfulness Based Stress Reduction Course

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Mindfulness Care Center

42 Gough Street

San Francisco, CA 94103

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Mindfulness Based Stress Reduction 8-Week Program
Moving Beyond Anxiety & Stress

Wednesdays: May 10th-June 28th, 7:00-9:30pm
*Orientation: May 3rd (7-9:00pm)
*Mindfulness Daylong: June 17th (9:45-5:00)

Participants will learn mind/body awareness techniques and gain tools that allow for more ease in meeting daily stress, physical ailments/illness, emotional symptoms, and unresolved anxieties.

This course is designed around the methods of Jon Kabat-Zinn and Rik Center’s mindfulness and trauma background, work and training.

Participants learn about habituated reactions to stress/anxieties and how to change their response to create a more balanced life. Experience the power of embodying mindfulness practices to rejuvenate your wellbeing!

Course includes:

  • Experiential exercises
  • Group discussions
  • Guided meditations
  • Mindful awareness teachings


Course Investment: $350

  • $295 course + $55 materials (workbook, 2 CD’s, & copy of Full Catastrophe Living by Jon Kabat-Zinn)
  • Full and partial scholarships are available for approved applicants.
  • 24 hours of CEU credits available to those who qualify. Please inquire at info@mindfulnesscare.org for more information.

To register or for more information:

  • info@mindfulnesscare.org
  • 415-503-1971

Facilitator: Rik Center, MCC Co-founder, Mindfulness Meditation Teacher, Somatic Stress & Trauma Counselor/Practitioner and Buddhist/Interfaith Chaplain. His private practice focuses on healing high levels of stress, unresolved traumatic anxiety and PTSD along with offering grief and spiritual counseling.He’s a member of the USABP/United States Association Of Body Psychotherapy.

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Mindfulness Care Center

42 Gough Street

San Francisco, CA 94103

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