$300

Mindfulness-Based Stress Reduction Course

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Flow Yoga

118 3rd Street

Hood River, OR 97031

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Summer Series MBSR Course

8 weeks | Thurs Evenings 6/1 - 7/20 | 6 – 8:30pm

MBSR is a 8 week program for learning how to tame a busy mind. It is created for people with no prior experience in meditation (but often benefits even long-time meditators).

You can think of it as a crash course, owner’s manual on how to get out of your head.

In addition to the weekly class there will be a daylong retreat on Sun 7/9

Cash & check also accepted if you wish to pay in person.

More info here - http://scottrowerphd.com/mbsr/

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Flow Yoga

118 3rd Street

Hood River, OR 97031

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