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Mindfulness-Based Stress Reduction Course
Thu, June 1, 2017, 6:00 PM – 8:30 PM PDT
Summer Series MBSR Course
8 weeks | Thurs Evenings 6/1 - 7/20 | 6 – 8:30pm
MBSR is a 8 week program for learning how to tame a busy mind. It is created for people with no prior experience in meditation (but often benefits even long-time meditators).
You can think of it as a crash course, owner’s manual on how to get out of your head.
In addition to the weekly class there will be a daylong retreat on Sun 7/9
Cash & check also accepted if you wish to pay in person.
More info here - http://scottrowerphd.com/mbsr/