$500

Mindfulness Based Stress Reduction 8-week Training (1/9-2/27/20)

Event Information

Share this event

Date and Time

Location

Location

Grant Park Meditation Center

1030 Grant Street Southeast

##3

Atlanta, GA 30315

View Map

Event description
Join Mark Dannenfelser (Mindfulness Center of Atlanta) & Norma Harris (Grant Park Meditation Center) for an eight-week mindfulness training!

About this Event

The Mindfulness Based Stress Reduction (MBSR) program is an eight-week experiential training course that systematically teaches the practice of mindfulness meditation and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, resilience and personal growth.

The course includes eight 2.5 hr. in-person group classes plus a 7 hr. one day retreat (27 hrs. total). Classes include instruction in mindfulness meditation skills, mindful yoga practices, group reflection and dialogue, and an online course page with various resources to support home practice.

Classes will be on Thursday mornings, 8-10:30am, Jan 9-Feb 27 (8 classes). The one day retreat is on Saturday, Feb 22, 2020.

This course is a collaborative offering between the Mindfulness Center of Atlanta and the Grant Park Meditation & Contemplative Arts Center. All sessions will be held at the Grant Park Meditation Center.

Co-facilitated by senior teachers Norma Harris (founding director of the Grant Park Meditation Center) and Mark Dannenfelser (founding director of the Mindfulness Center of Atlanta)

Share with friends

Date and Time

Location

Grant Park Meditation Center

1030 Grant Street Southeast

##3

Atlanta, GA 30315

View Map

Save This Event

Event Saved