$550

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Location

Atlanta Center for Wellness

6100 Lake Forrest Drive

STE. 450

Atlanta, GA 30328

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Refunds up to 7 days before event

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The Mindfulness Based Stress Reduction (MBSR)* program is an eight-week experiential training course that systematically teaches the practice of mindfulness meditation and its application to stress reduction, self-reflection and the mobilization of inner resources to support health, healing, cognitive performance, resilience and personal growth.

Mindfulness integrates scientifically proven methods with the core of the world’s ancient meditative traditions. This MBSR course is modeled on the University of Massachusetts Center for Mindfulness program developed by Jon Kabat-Zinn in 1979. MBSR has been scientifically shown to improve a wide variety of conditions, including:

  • Stress and stress-related conditions
  • Addiction
  • Anxiety & Panic Attacks
  • Work, Family, and Financial Stress
  • Asthma
  • Cancer
  • Chronic Illness
  • Depression
  • Eating Disturbances
  • Fatigue
  • Fibromyalgia
  • Gastro-intestinal Distress
  • Grief
  • Headaches
  • Heart Disease
  • High Blood Pressure
  • Pain
  • Post-traumatic Stress (PTSD)
  • Skin Disorders
  • Sleep Problems


NOTE:

The course includes eight 2.5-hour in-person group classes; one 7-hour day retreat on Mar 2 (27 total course hours); access to online course page with recordings and handouts to support home practice.

*Medical Disclaimer: The Mindfulness programs are for educational purposes only and are not intended as, nor should they be considered a substitute for, professional medical advice and/or treatment.

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Date and Time

Location

Atlanta Center for Wellness

6100 Lake Forrest Drive

STE. 450

Atlanta, GA 30328

View Map

Refund Policy

Refunds up to 7 days before event

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