$100

Mindfulness-Based Stress Reduction 8 Week Course

Event Information

Location

Location

The Boston Center for Contemplative Practice

796 Beacon Street

Newton, MA 02459

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Description for 8 Week Course:


Mindfulness isn’t so much a tool or technique, but a different way of being. When we pay attention to our present moments, we start to see ourselves and our world more clearly. Instead of being driven by worry, anxiety, or feeling pressured, we begin to choose our responses more wisely. We find our way to a more balanced and centered life, guided by our inner strengths and values rather than old habits and reactions. This 8-week series is a thorough introduction to the art of mindfulness, not only as a meditation practice, but more importantly as a way of life. It’s based on Dr. Jon Kabat-Zinn's pioneering work in mind-body medicine originated at the UMass Medical Center.


Presenter:


Sunada Takagi, MS, PCC is a certified instructor of Mindfulness-Based Stress Reduction, a Professional Certified Coach, and an ordained member of the Triratna Buddhist Community. Grounded in over 20 years of training and practice in meditation and personal development, she offers workshops, retreats, and life coaching that seamlessly blend contemporary evidence-based methods with pragmatic approaches from the Buddhist tradition.


Free optional Introductory Session:

Monday, September 17th 9:30am-12:00pm.


Series Dates:

9:30am-12:00pm on 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12

This course includes one all day class Sunday, November 4, 9:00am - 4:00pm at the Arlington Center

(369 Massachusetts Ave
Arlington MA).


Investment:

General Admission $450 (8 sessions - no drop in)

Supporting $600 (8 sessions - no drop in)

Scholarship $300 (8 sessions - no drop in)

PLEASE NOTE: $100 will be required upon registration, followed by a brief phone interview with the instructor. Upon completion of the phone interview, the remaining balance will be requested.


Please email us directly at sunada@mindfulpurpose.com or info@thebccp.com if you have any further need for financial assistance.



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Location

The Boston Center for Contemplative Practice

796 Beacon Street

Newton, MA 02459

View Map

Refund Policy

No Refunds

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