Mindfulness Based Stress Reduction 8 Week Course

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Mindfulness Based Stress Reduction 8 Week Course

Health is about being the happiest, healthiest version of yourself. Find yourself through this 8-week journey into Mindfulness!

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AZ Integrative Medicine & Spa 11648 East Shea Boulevard Suite 115 Scottsdale, AZ 85259

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About this event

  • 56 days 2 hours
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Mindfulness has been the source of healing in my life and I would love to show you how it can help you find balance and peace, so you too can live your best life.

Through the practice of mindfulness, individuals can become more aware of their thoughts, feelings and body sensations in the present moment.

The program involves mindfulness meditation training and practice, yoga and body awareness training, exploration of patterns of thinking, feeling and action, brief lectures and group discussions.

Learn mindfulness digitally from the comfort of your home or in-person.

Become More Responsive & Less Reactive, Practice Mindfulness. 

All are welcome. It would be an honor & privilege to share this journey with you.

A brief orientation will be on January 19th, 2023 at 4 PM to discuss the details of the course. The course starts on January 26th, 2023 at 4 PM in-person. We meet for 2.5 hours every Thursday night at 4 PM and one Saturday (all-day retreat) between classes 6 and 7.

Investment is $200/person for the entire course. (The National average cost for the course is typically $500-600/person).

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AZ Integrative Medicine & Spa, originally founded in 2006, is a comprehensive wellness center where our mission is to provide service with authenticity, compassion, and excellence. Dr. Jyoti Patel is triple boarded in Internal Medicine, Pediatrics & Integrative Medicine. She is also a Certified Functional Practitioner and teaches Mindfulness-Based Stress Reduction through the UCSD Center of Mindfulness program. We offer holistic medical consults and group classes to manage chronic diseases, weight loss, and preventative care. We are a full-service Medispa for all your beauty needs! We look forward to helping you look and feel your best inside-out!

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