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Mindfulness Based Stress Reduction 8 Week Course (Mar 23 - May 18)

MindfulNYU

Thursday, March 23, 2017 at 6:00 PM - Thursday, May 18, 2017 at 8:30 PM (EDT)

Mindfulness Based Stress Reduction 8 Week Course (Mar...

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Ticket Type Remaining Sales End Price Fee Quantity
MBSR Course Sold Out Ended $395.00 $19.80

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Event Details

THIS COURSE IS SOLD OUT. A WAITING LIST IS NOW OPEN.

OPEN TO THE PUBLIC.
REGISTRATION DEADLINE MARCH 17TH.

Join MindfulNYU and MBSR Certified instructor Judy Bernstein, PsyD. for Mindfulness-Based Stress Reduction (MBSR), the eight-week course developed by Jon Kabat-Zinn and the University of Massachusetts Medical School’s Center for Mindfulness.

Mindfulness is the awareness that is cultivated by paying attention, on purpose, in the present moment, with affection. MBSR uses mindful movement, meditation, group discussion, and inquiry to teach students how to use mindfulness to relate differently to stress. The course teaches practical ways to integrate mindfulness into daily life and build and sustain a personal mindfulness practice.

Classes will be held for 9 consecutive weeks (week 1 is a mandatory orientation) on Thursdays from 6:00-8:30pm, March 23rd to May 18th 2017 on New York University’s campus off of Washington Square Park. A required daylong retreat will happen from 10-5pm on May 6th.

Registration is required. The cost is $395 which includes all classes, materials, yoga mat rental and a daylong retreat.

About the Instructor:

Judy Bernstein is a certified MBSR teacher and licensed psychologist in both NY and NJ, whose passion for instruction emerges from her experience of mindfulness practices as a balanced and true method for alleviating suffering and for cultivating health, happiness, and compassion. In 2006, Judy began training as an MBSR instructor through the Center for Mindfulness at UMass Medical School. Since then she has been teaching the traditional 8-week MBSR course in NJ and NY. Additionally she integrates mindfulness practices into her clinical work as a psychologist treating children, adolescents, and adults. 
 
Her greatest joy in teaching is witnessing ways in which participants are transformed by the course, particularly by how the power of mindfulness practices increases practitioners’ confidence in their own capacity to attune to their emotional and physical well being, and to care for themselves with kindness and wisdom. Additionally, she has been studying and practicing ways in which psychotherapy and meditation intersect and diverge since 2000. Her understanding of mind body integration is further deepened by more than 30 years studying and practicing yoga. 

For more info, call Judy at (973-275-1033) or email her at jbernsteinpsyd@gmail.com.

FAQs

Course Dates?

Orientation: 3/23 for 3 hours from 6-9pm.

Eight classes occurring weekly on Thursdays:  3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18 for 2 hours and 30 minutes from 6-8:30pm.

Daylong retreat on 5/6 from 10am to 5pm.

Please note, to get the most benefit from this course, participation in all classes is required. Should you need to miss more than one class, it is best to consider taking it at another time.

What is the refund policy?

Should you need to drop out, full refunds will be issued only up until the deadline, which is 3/17/2017. After an initial orientation interview, the instructor reserves the right to decline a student's participation. If this should occur, a full refund will be issued. If we are unable to fill the class by 3/17, we will cancel the course and refund all participants.

Still have questions before you register?

Regarding registration: mindfulness@nyu.edu

Regarding the course itself:  jbernsteinpsyd@gmail.com

Have questions about Mindfulness Based Stress Reduction 8 Week Course (Mar 23 - May 18)? Contact MindfulNYU

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When & Where


MindfulNYU
238 Thompson St.
New York, NY 10012

Thursday, March 23, 2017 at 6:00 PM - Thursday, May 18, 2017 at 8:30 PM (EDT)


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Organizer

MindfulNYU

MindfulNYU is the award-winning meditation, mindfulness, and contemplative life initiative that promotes wisdom, compassion, and well-being on campus — and beyond. In addition to curating resources that are available online, MindfulNYU hosts daily yoga classes, group meditation, large scale events and mindfulness workshops for students, faculty and staff. A commitment to offering transformative, inclusive experiences based in love, community and healing is at the foundation of our mission.  

Questions? Contact Yael Shy at yael.shy@nyu.edu

  Contact the Organizer
Mindfulness Based Stress Reduction 8 Week Course (Mar 23 - May 18)
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