£240

Mindfulness Based Living Course

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Location

The Yoga Shed

33 Commissioner Street

Crieff

PH7 3AY

United Kingdom

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No Refunds

Event description

Description

Mindfulness helps you to deal with the challenges you face in today's busy, complex, uncertain and demanding world with more ease.

This 8 week course helps you build the foundations for a supportive mindfulness practice and helps you develop a more mindful approach to daily life and work.

Here is what past participants have said:

"Attending this course has helped me reduce unnecessary anxiety and stress in my life by giving me the tools to become aware of my thinking which can have a negative effect on me and others; I am calmer, less judgemental and more accepting of others and myself".

"I find that I am a lot calmer in stressful situations and if I do feel overwhelmed the course has equipped me with the tools I need to bring me back in to the present moment. I am confident in saying that Mindfulness is ‘mind changing’ and helping me living my life to the fullest! It is a wonderful and invaluable course that I feel everyone should experience!"

"It was a great experience and has made such a difference to my life and will continue to do so".

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Date and Time

Location

The Yoga Shed

33 Commissioner Street

Crieff

PH7 3AY

United Kingdom

View Map

Refund Policy

No Refunds

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