Interglobe in collaboration with Vienna Global Leaders is proud to offer an exclusive online program on Mindfulness at Work for leaders and professionals.

• One-month program: 4 weekly sessions (9,16, 23 & 30 June)
• Each session lasts 50 minutes: 16:00-16:50 CET / 10:00-10:50 am EST

The practice of mindfulness is a well-documented method for helping calm our nervous system and “get back to center” — especially in times of high volatility and uncertainty.

Equally, mindfulness in a professional context means to work with calm, focus and the ability to release internal and external distractions as they arise. This, in turn, enhances your effectiveness and resilience.

These interactive sessions with German-American global coach Rita Wuebbeler will teach you individual skills and methods to implement a mindfulness practise at your workplace. Learn to take a break from dealing with crises and ambiguity and focus on your well-being.

Learn practical tools that help you to

• Increase your resilience and mental strength
• Become more effective
• Boost your creativity
• Decrease mistakes and meaningless distraction
• Manage stress and calm your nervous system
• Be more present in the moment and with your tasks at hand
• Learn to interact with teams and colleagues with presence and authenticity
• Become more aware of the impact of mindfulness on your life

Program details

• One-month program: 4 weekly sessions on Zoom
• 50-minutes: 16:00-16:50 CET / 10:00-10:50 am EST
• Learn practical tools how to implement mindfulness
• Practice and accountability community
• Talk topics including healthy lifestyle habits, mindful leadership & resilience
• Interactive & supportive

Rita Wuebbeler

President at Interglobe Cross-Cultural Business Services, Inc. and Professional Training & Coaching Consultant

Rita Wuebbeler facilitates, trains and coaches individuals and groups in the areas of leadership effectiveness, high-performance team development, diversity & inclusion, mindfulness and intercultural competency. She teaches Mindfulness at Work programs in corporate settings and online, helping participants be more intentional in their approach to work and personal life, and maximize their effectiveness at achieving their goals.

She has been interested in mindfulness as a way to focus on what really matters and to act more intentionally and creatively in all parts of her life for almost 15 years. She has been working on developing a regular mindfulness meditation practice for the same amount of time - and feels passionate about the benefits meditation offers.

Rita Wuebbeler on LinkedIn