Free

Mindfulness at the Museum with Hariprasad Kowtha

Event Information

Share this event

Date and Time

Location

Location

Institute of Contemporary Art

118 South 36th Street

Philadelphia, PA 19104

View Map

Friends Who Are Going
Event description

Description

This summer, ICA is launching Mindfulness at the Museum, a series of drop-in sessions focused on helping our wider community—inside and outside of the museum—to have access to tools to become more aware. Mindfulness meditation can help us to develop healthier minds and bodies, reduce stress, foster compassion, and increase our memory skills, among many other studied benefits. Participants may discover that this appreciation of the "here and now" extends outside the museum.

Our launch will consist of two parts: a seated meditation and discussion on the first and third Tuesdays of the month at noon, and a walking meditation in the galleries on the second and fourth Thursdays of the month at 5:30PM. These free drop-in sessions are open to all. No special clothing is required. Space is limited and available on a first-come, first-served basis. No prior meditation experience is necessary.

Read more here.
Share with friends

Date and Time

Location

Institute of Contemporary Art

118 South 36th Street

Philadelphia, PA 19104

View Map

Save This Event

Event Saved