£21.67 – £53.29

Mindfulness at Christmas - Workshop

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Chaplaincy Multi-Faith Centre

10 Princes Gardens

London

SW7 1NA

United Kingdom

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In this two and a half hour mindfulness meditation workshop you will learn how to be present with yourself & others, to feel grounded regardless of what is going on around you & to live in the moment in the midst of Christmas and New Year chaos!

Let Karuna, a former Buddhist monk and Nitima an integrative therapist guide you through the theoretical aspects of the mind body connection. You will experience a gentle guided mindfulness practice, leaving you feeling gloriously calm and contented. Closing with a sharing experience and a practical guide to help you continue the work well into 2018.


Testimonials

Suzy, Editor of Psychologies Magazine.

“I have been meditating every day since we met Karuna!”

Michael, Footballer, England, Arsenal & Liverpool FC.

“I would encourage anybody who is going through stuff in their lives to come to this course to find peace of mind and connect with their being and bloom like a flower.”

Nicola, CEO Maia Luxury.

“I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. They have something really special about them.”

Catherine Lambert, Jones Lang LaSalle. “I would highly recommend Karuna and Nitima to people who work with people and in large organizations, dealing with diverse group who are all looking at life from different perspective.”

Nikki Chivers, Choices 4 All. “You provided me with an amazing experience of well-being. The provision of tools enable me to develop a coping strategy. This has been so empowering.”

Natalie Nolte, Sothebys.“Karuna’s teachings were profound and his meditation training was a life changer for me.”

Bhargav Dave, MEC Global. “Akanista mindfulness classes have shown me a simple yet highly effective way of becoming calmer and focused in my day to day life. The recordings that are provided at the end of each class are helping me practise the techniqu es on a daily basis. All in all, very useful class and I strongly recommend it to anyone who wishes to bring more calmness in their lives.”

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Date and Time

Location

Chaplaincy Multi-Faith Centre

10 Princes Gardens

London

SW7 1NA

United Kingdom

View Map

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