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Mindfulness as a Life Skill Course, London
Thu, May 4, 2017, 7:00 PM – 9:00 PM BST
Mindfulness as a Life Skill Course
6 week course plus retreat day with Dr Hagen Rampes. NB Short mindfulness practices taught in the course.
Learn how to better cope with stress.
Improve mental and physical health
Have clarity, focus and balance when feeling overwhelmed
Develop a better work and home balance
Achieve an increased sense of aliveness and energy