Free

Mindfulness and Yoga for Police Officers

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All Life is Yoga

27 Waddell Street Northeast

Suite D

Atlanta, GA 30307

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We are thrilled to be partnering with MailChimp to offer a free introductory yoga and mindfulness session for police officers, firefighters, and public responders to help introduce them to tools that they can use to combat the toll they put on their own bodies.

This is a FREE introductory class and is suitable for all body types. No prior experience is necessary. The class will be from 8am-9am. Doors opne at 7:45am. Please arrive early to get aquainted with instructor and gather necessary props. The program will cover physical movement, breathing techniques and meditation practices to help officers reduces stress and be at their mental and physical best.

Joint, back and shoulder pain/injuries are very common for police officers. We focus on alleviating the stress caused to these areas from the heavy equipment officers wear, and their transition from to periods of immobility and then rapid, stressful action. The program also teaches officers how to improve their breathing and breath capacity, balance their heart rate, reduce stress levels, and how to cultivate a calm and focused mind. This program provides tools that an officer can use at home and helps them be at their physical and mental best on the job.

The studio is located on the ground floor and has a big red door. There is plenty of free parking.

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Date and Time

Location

All Life is Yoga

27 Waddell Street Northeast

Suite D

Atlanta, GA 30307

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