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Mindfulness and Well Being with Pranayama

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Crossroads United Methodist Church

43454 Crossroads Drive

Ashburn, VA 20147

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We lovingly invite you to join us in this class to explore how Pranayama can improve your life and enhance your vital energy.

Nitin will be teaching you several breathing exercises that you can incorporate into your daily practice. A significant number of others who have taken this class have reported how Pranayama has given them a tool to address stress, find more clarity and energy in their day to day life.

Pranayama (breathing exercises) is the 4th limb of yoga and is now gaining lot of attention in the clinical world due to its positive impact on our physical,emotional and mental health. As per Harvard medical school, deep breathing exercises(pranayama) are the go to technique to activate one’s relaxation response.

These practices are intended to maintain optimum health—with particular emphasis on stress reduction, detoxification of the body and calming our mind.

"Here are some of the evidence based benefits of Pranayama”

1. Detoxification of the body
2. Improved digestive and eliminatory system
3. Improved Cardiac & Nervous system
4. Reduction In stress
5. Greater concentration
6. Increase energy levels
7. Muscle relaxation
8. Lower/stabilized blood pressure

There is no charge for the class as it is a gift of service from the Imagine community trusting you might offer an act of service and the world is change one person, family and community at a time!

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Crossroads United Methodist Church

43454 Crossroads Drive

Ashburn, VA 20147

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