Mindfulness and Self-compassion workshop

Mindfulness and Self-compassion workshop

Hosted by Dr Angie Clarke, Clinical Psychologist. Join us for an interactive workshop focused on mindfulness and self-compassion at 21 Victoria St. Learn how to cultivate a kinder relationship with yourself and develop tools to manage stress and anxiety. This small, in-person event will feature guided exercises, group discussions, and practical tips for incorporating self-compassion and mindfulness into your daily life. Don't miss this opportunity to invest in your well-being!

The mindfulness exercises will focus on (gentle) movement and the sense of touch (the feel of an object in your hand). If you would like to bring an object that, to you, represents compassion/care you are welcome to do so.