$199

Multiple Dates

Mindfulness and Self-Compassion 8 Week Workshop

Event Information

Share this event

Date and Time

Location

Location

5329 N High St

5329 North High Street

Columbus, OH 43214

View Map

Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Mindfulness and self-compassion are both evidence-based tools for lessening the impact of stress as well as treatment for many mental and physical health issues. This immersive class draws from secular and empirically-supported mindfulness and compassion curriculums (including Mindfulness Based Stress Reduction and Mindful Self-Compassion). Each week's session provides participants the opportunity to cultivate these crucial skills using lecture, classic and creative practices, group exercises and discussion. You will be provided with essential tools for increasing your emotional health and responding differently to the stresses of your daily life.

Class is held on eight consecutive Tuesdays at 6:30PM, beginning 1/9/18-2/27/18. Upon registration you will receive an email with details about what to expect and anything you may need to bring. Please feel free to contact Jessica with any questions at 614-285-6204 or via email at jessica@experiencewellnessnow.org. To learn more, visit www.experiencewellnessnow.org.

Share with friends

Location

5329 N High St

5329 North High Street

Columbus, OH 43214

View Map

Refund Policy

Refunds up to 30 days before event

Save This Event

Event Saved