$30

Mindfulness (and More) Meditation Workshop

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OneSource Holistic Healing Center

116 E. Drake Road

Fort Collins, CO 80525

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By giving your full attention to this moment, an intelligence far greater than the egoic mind enters your Life - Eckhart Tolle

No prerequisite necessary. Beginning meditators encouraged to attend!

Mindfulness meditation offers the opportunity of bringing attention to present experience, wondrously deepening those experiences and moving through the mind's entanglements with past and future. A mindful approach, as initiated by mindfulness meditation practice, renovates and renews our day-to-day experiences and provides benefits which include stress and anxiety reduction and profound en-joy-ment.

Mindlessness meditation offers the opportunity of moving through all of the mind's entanglements, of letting go of all that is noticed in order to connect with the deeper Self and Soul. Mindlessness meditation practice inducts us into a peace beyond all understanding, of the experience of essential Being.

We will explore both mindfulness and mindlessness meditation with both instruction and meditative experiences. We will also touch upon guided meditation, Vipassana meditation and Heart-Centered meditation as originated by W. Brugh Joy, MD.

PAUSE - CENTER - SHIFT

The practice of entering any type of meditation supports changing states of consciousness, an essential skill in learning to disidentify from our problems and accompanying anxiety in order to connect more deeply.

OPEN AND ALLOW

Meditation helps us learn how to be profoundly receptive and in accord with all that is, to be set free from the control, criticism and judgment attributes of ego.

Workshop fee: $30.00

No prerequisite necessary. Beginning meditators encouraged to attend.

Questions to Jon McIntosh at jon@jonmcintosh.com or 970-292-6820.

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Date and Time

Location

OneSource Holistic Healing Center

116 E. Drake Road

Fort Collins, CO 80525

View Map

Refund Policy

Refunds up to 1 day before event

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