Mindfulness and Mental Health in Running with Kristen Ihde
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About this Event
Kristen Ihde is a licensed psychologist practicing in Quincy, MA. She provide individual therapy, psychological assessment, and a range of consultation services both in person and online via her secure telehealth platform.
She believes first and foremost in the importance of the therapeutic relationship. Through honest and warm communication she creates an environment where clients can feel supported and cared for as they begin the work of psychotherapy.
Kristen works with each individual client to understand their unique needs and develop a treatment plan tailored to help them meet their goals. Clients can expect an integrative approach to treatment informed by cognitive and relational theories.
Join us on Facebook Live for a chat with Kristen about how our mental health can affect our running and tips for having a healthy mindset through everything that is going on in our environment right now.